2 years post L5S1 discectomy - DDD surrounded by L5S1 and immediately contained by L4L5, what exercises can I do to shed some counterbalance?

2 years post L5S1 discectomy - DDD in L5S1 and in a minute in L4L5, and bursitus contained by the left hip. Out of shape, but want go and get in shape! What kind of exercises can I do to shed some un-needed weight that won't create any flare-ups?2 years post L5S1 discectomy - DDD surrounded by L5S1 and immediately contained by L4L5, what exercises can I do to shed some counterbalance?
The best exercises are water exercises because it doesn't place strain on the joint. There are water exercise classes surrounded by many community centers or check next to your medical doctor To find one. swimming is the best exercise of them all, nought can Beat it for working out the entire body.
I am in one and the same boat!! I walk for exercise. Keep contained by mind that alot of the medicines that we transport for these conditions cause counterbalance gain, and there isn't much we can do something like that.
swim. Any one can swim.