Saturday, October 23, 2010

Will not getting ample sleep bring on depression?

Will not getting ample sleep bring on depression?
Yes. because of the lack of sleep your mood tend to swing low. Lack of sleep for long periods of time can bring nearly depression.
It could be the other way around, depression can generate ya not sleep enough. And Stress can spawn you not sleep well too.
Yes.
no but depression cause you to not get a restful sleep. i find when im lying within bed my mind starts spinning about everything so i turn on my radio and any listen to my favourite music or to a chitchat show and before i realize it, im drifting bad to sleep . it helps nick your mind off of cynical things. if you think you may hold depression, you make an appointment to see a doctor, this isnt something you can fix on your own.
if you are prone to depression consequently I would say yep

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