They may own just gotten cramped. Stretch them out considerately, try some icy hot, or soak them in watm dampen. Eat bananas, the potassium can help prevent cramps (they communicate you to do it for kids that are learning to walk).
be you doing thing near your legs yesterday that you dont normally do.such as running or any other exercise that focuses on those muscles
Growing pains possibly? Try getting someone to drop bad Icy Hot for you. It WORKS.
Maybe you had them clenched while you be sleeping. Also when you dream your body keeps you from moving but you still try so you work against yourself.
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