could it have something to do near my bed? its not the greatest... any comments on Tempurpedic vs Sleep Number?Why do I own such a strong time wake up contained by the morning, even after getting 7-9 hrs of sleep?
i think you newly like sleeping. same problem beside me.=)
With me its diet - Are you eating healthily? - Too lots carbs and i want to lie within too.
MAYBE YOU SHOULD GO TO THE DOCTOR.it could be that your bed is not right for you, or maybe u are gettin too much sleep..or u could hold sleep apnea which in the hours of darkness when u are sleeping u stop breaqthing for just a second.that could trade name you feel similar to you arent rested
You say you embezzle 7-9 hours of sleep and yet you hold hard time to rouse up ! first check upon the time you are awake late darkness for TV, or partying. or any other thing.
Check whether during the morning you are sleeping or not
Check how much you give yourself time for exercise..
and check , how much time you in actuality take contained by keeping your self awake in impossible . you may be in bed hasty at 9 pm but you may be thinking of tomorrow or yesterday or doing something .. so all these factor are affecting and disturbing your sound sleep.
and you enjoy not specified whether you are single or your partner is helping you to remain awake at sleep time
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