When I walk for awaile my ankles and heels hurt so fruitless it's hard to hike on them. And then when I stir up in the morning they twinge with stiffness.Why do my ankles and heels hurt?
I own had this same problem and hope yours is an unproblematic fix like mine be. Lack of water. It be purely dehydration. Most people do not drink ample water and soft drinks or any other soft are not replacements.Try drinking at least a partly a gallon a day for a week and see if you consistency any different. If not I would recommend consulting a doctor. best of luck to you and remember that just because you are not thirsty does not suggest that your body isn't.
Sounds like your foot are going flat. You are losing your arches buy some arch supports to wear in your shoes.
Probably your shoes-get some near support.
When I wear cheap flipflops this happens to me
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