Why do we hold muscle spasms?
It would depend on what, exactly, you are referring to as "muscle spasms". Muscle twitching can be caused by stress. I can, usually, grasp rid of twitching by concentrating on relaxing the area where on earth the twitching is happening. If you are referring to, similar to, a charley horse, like surrounded by your calf, this can be caused by different things. An injury to the muscle, even the warmth in the room. If it is too cold, this can inflict a muscle spasm. Spasms in the calves can be cause by the above or, by low blood sugar, or by dehydration.
Cuse the muscles feel close to it >:-o
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