stretching
bended downWhy does your lower stern hurt?
Mine doesn't. Maybe you should see a doctor.
in my travel case, I always return with back affliction when I don't drink enough marine. The kidneys are back nearby too, y'know. :)
Mine hurts sometimes when I stretch or bend down after I have be standing up for a while. I have discouraging posture, so I am sure that that has something to do near it. When I get home from work, where on earth I stand all afternoon, I will take 20 minutes to stretch it out. It have really helped me.
There can be abundant, many reason why your lower back would hurt. Need much more info than what you give to even guess.
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